Calories in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus

Fat(g) Carbs(g) Prot(g) Cals
1 small Spear 0.01 0.47 0.26 2
1 medium Spear 0.02 0.62 0.35 3
1 large Spear 0.02 0.78 0.44 4
1 extra large Spear 0.03 0.93 0.53 5
1 spear tip - 0.14 0.08 1
1 oz 0.03 1.10 0.62 6
1/2 cup 0.08 2.60 1.47 13
1 cup 0.16 5.20 2.95 27

Other Popular Types of Asparagus

Fat(g) Carbs(g) Prot(g) Cals
Cooked Asparagus 4.09 7.46 4.31 72
Canned Asparagus 0.44 6.03 4.39 37
Creamed Asparagus 14.24 11.70 11.94 214

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 package (10 oz) Frozen Asparagus 0.65 11.64 9.17 68
1 cup Cream of Asparagus Soup 8.18 21.39 4.57 173


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More Nutrition Info for Asparagus