| Prot(g) | |
| 1 small Spear | 0.26 |
| 1 medium Spear | 0.35 |
| 1 large Spear | 0.44 |
| 1 extra large Spear | 0.53 |
| 1 spear tip | 0.08 |
| 1 oz | 0.62 |
| 1/2 cup | 1.47 |
| 1 cup | 2.95 |
| Prot(g) | |
| Cooked Asparagus | 4.31 |
| Canned Asparagus | 4.39 |
| Creamed Asparagus | 11.94 |
| Prot(g) | |
| 1 package (10 oz) Frozen Asparagus | 9.17 |
| 1 cup Cream of Asparagus Soup | 4.57 |
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