Fat in Bagels
The favorite choice for the term "Bagels" is 1 regular Bagel which has about 1.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bagels is shown below.
Popular Sizes of Plain Bagels

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 mini - 0.14 0.17 0.10 0.42
1 small - 0.36 0.44 0.27 1.12
1 medium - 0.55 0.67 0.41 1.70
1 large - 0.68 0.84 0.52 2.12

Other Popular Types of Bagels

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cinnamon Raisin Bagel - 0.16 0.60 0.24 1.51
Egg Bagel - 0.44 0.67 0.44 2.20
Multigrain Bagel - 0.19 0.54 0.19 1.34
Oat Bran Bagel - 0.26 0.51 0.20 1.26
Onion Bagel - 0.54 0.66 0.41 1.68
Poppy Seed Bagel - 0.67 1.29 0.50 2.58
Pumpernickel Bagel - 0.21 0.56 0.19 1.44
Sesame Bagel - 0.92 1.11 0.55 2.69
Wheat Bagel - 0.19 0.59 0.23 1.47
100% Whole Wheat Bagel - 0.23 0.60 0.26 1.53
Regular with Raisins Bagel - 0.18 0.71 0.29 1.78
Regular with Fruit Bagel - 0.38 0.61 0.37 1.88

Toasted Bagels

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Bagel - 0.41 0.94 0.28 1.70
Cinnamon Raisin Bagel - 0.16 0.60 0.25 1.49
Multigrain Bagel - 0.19 0.53 0.19 1.34
Oat Bran Bagel - 0.26 0.51 0.20 1.25
Pumpernickel Bagel - 0.22 0.56 0.19 1.45
Wheat Bagel - 0.19 0.60 0.23 1.49
100% Whole Wheat Bagel - 0.24 0.60 0.26 1.54
Regular with Raisins Bagel - 0.19 0.72 0.29 1.78
Regular with Fruit Bagel - 0.38 0.60 0.37 1.86

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Egg, Cheese and Bacon on Bagel - 8.48 3.66 9.51 24.06
Egg, Cheese and Ham on Bagel - 9.15 3.33 12.52 27.14
Egg, Cheese and Sausage on Bagel - 15.06 4.43 20.17 42.85
Egg, Cheese, and Steak on Bagel - 10.59 3.10 13.37 30.28
Toaster Bagel with Fruit and Cream Cheese - 0.51 0.21 0.55 1.43
1 oz Bagel Chips - 1.53 0.52 0.69 2.97


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More Nutrition Info for Bagels