Protein in Bagels
The favorite choice for the term "Bagels" is 1 regular Bagel which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Bagels is shown below.
Popular Sizes of Plain Bagels

Prot(g)
1 mini 2.61
1 small 6.91
1 medium 10.52
1 large 13.13

Other Popular Types of Bagels

Prot(g)
Cinnamon Raisin Bagel 8.72
Egg Bagel 11.13
Multigrain Bagel 11.84
Oat Bran Bagel 11.24
Onion Bagel 10.50
Poppy Seed Bagel 10.69
Pumpernickel Bagel 9.76
Sesame Bagel 10.68
Wheat Bagel 10.93
100% Whole Wheat Bagel 11.53
Regular with Raisins Bagel 10.29
Regular with Fruit Bagel 9.79

Toasted Bagels

Prot(g)
Plain Bagel 11.03
Cinnamon Raisin Bagel 8.80
Multigrain Bagel 11.75
Oat Bran Bagel 11.15
Pumpernickel Bagel 9.87
Wheat Bagel 11.05
100% Whole Wheat Bagel 11.64
Regular with Raisins Bagel 10.49
Regular with Fruit Bagel 9.71

Other Common Suggestions

Prot(g)
Egg, Cheese and Bacon on Bagel 33.04
Egg, Cheese and Ham on Bagel 30.28
Egg, Cheese and Sausage on Bagel 30.06
Egg, Cheese, and Steak on Bagel 37.98
Toaster Bagel with Fruit and Cream Cheese 2.72
1 oz Bagel Chips 2.50


Foods related to Bagels

More Nutrition Info for Bagels