Vitamins in Bagels
The favorite choice for the term "Bagels" is 1 regular Bagel which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bagels is shown below.
Popular Sizes of Plain Bagels

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 mini 9 2 - -
1 small 23 6 - 1
1 medium 35 9 - 2
1 large 44 12 - 2

Other Popular Types of Bagels

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cinnamon Raisin Bagel 19 2 1 1
Egg Bagel 23 1 2 1
Multigrain Bagel 18 4 - -
Oat Bran Bagel 18 1 - -
Onion Bagel 34 9 - 4
Poppy Seed Bagel 35 12 - 2
Pumpernickel Bagel 19 2 - -
Sesame Bagel 36 11 - 2
Wheat Bagel 21 2 - -
100% Whole Wheat Bagel 19 3 - -
Regular with Raisins Bagel 22 2 - 1
Regular with Fruit Bagel 19 4 - 2

Toasted Bagels

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Plain Bagel 25 10 - -
Cinnamon Raisin Bagel 19 2 1 1
Multigrain Bagel 18 4 - -
Oat Bran Bagel 18 1 - -
Pumpernickel Bagel 19 2 - -
Wheat Bagel 21 2 - -
100% Whole Wheat Bagel 19 3 - -
Regular with Raisins Bagel 22 2 - 1
Regular with Fruit Bagel 19 4 - 2

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Egg, Cheese and Bacon on Bagel 40 36 - -
Egg, Cheese and Ham on Bagel 33 29 - 1
Egg, Cheese and Sausage on Bagel 34 35 - 14
Egg, Cheese, and Steak on Bagel 36 30 - 1
Toaster Bagel with Fruit and Cream Cheese 6 1 - -
1 oz Bagel Chips 3 - - -


Foods related to Bagels

More Nutrition Info for Bagels