| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 baby potato | 0.96 | 14 | 21 | 8.5 | - |
| 1 small | 2.68 | 38 | 59 | 23.8 | - |
| 1 medium | 3.34 | 48 | 73 | 29.6 | - |
| 1 large | 5.70 | 81 | 125 | 50.5 | - |
| 1 cup | 2.38 | 34 | 52 | 21.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked Potato Stuffed with Cheese | 4.20 | 390 | 201 | 34.3 | - |
| Baked Potato Stuffed with Sour Cream | 4.51 | 217 | 334 | 40.7 | - |
| Baked Potato Stuffed with Chili | 9.91 | 136 | 124 | 43.0 | - |
| Baked Potato Stuffed with Bacon and Cheese | 4.55 | 400 | 209 | 35.4 | - |
| Baked Potato Stuffed with Broccoli and Cheese | 5.23 | 245 | 234 | 94.6 | - |
| Baked Potato Stuffed with Meat in Cream Sauce | 6.37 | 130 | 153 | 41.3 | - |
| Baked Potato Stuffed with Chicken, Broccoli and Cheese | 8.76 | 356 | 319 | 125.0 | - |
| Baked Potato Stuffed with Ham, Broccoli and Cheese | 1.84 | 191 | 91 | 24.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Baked Potato without Peel | 0.61 | 9 | - | 22.0 | - |
| Baked Russet Potato | 1.85 | 31 | 2 | 22.3 | - |
| Baked Potato Skin | 1.78 | 9 | - | 5.6 | - |
| Oven Baked Potato French Fries | 0.52 | 8 | - | 9.3 | - |
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