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Barley
Vitamins in Barley
The favorite choice for the term
"Barley"
is
1 cup of Pearled Barley (Cooked)
which has
no vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Barley is shown below.
Popular Types of Barley
Pearled Barley
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.52
4
-
-
-
1/2 cup
1.04
9
-
-
-
1 cup
2.09
17
-
-
-
1 oz
0.38
3
-
-
-
Regular Barley
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.84
7
-
-
-
1/2 cup
1.69
14
-
-
-
1 cup
3.37
28
-
-
-
1 oz dry
2.23
19
-
-
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 slice Barley Bread
10.08
143
36
-
-
1 cup Barley Soup
0.95
20
-
-
-
1 cup Barley Flour or Meal
3.97
47
-
-
-
Foods related to Barley
Black Beans
Oatmeal
Cereal
Flour
Quinoa
Rice
More Results for Barley
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More Nutrition Info for Barley
Calories in Barley
Total Carbs in Barley
Total Fats in Barley
Protein in Barley
Sodium in Barley
Cholesterol in Barley
