Cooked Beef | |
Prot(g) | |
1/4 cup diced | 8.82 |
1/2 cup diced | 17.64 |
1 cup diced | 35.28 |
4 oz | 29.86 |
Ground Beef | |
Prot(g) | |
1 small patty | 17.24 |
1 medium patty | 21.55 |
1 large patty | 28.65 |
4 oz | 28.39 |
Roast Beef | |
Prot(g) | |
1 thin slice | 5.44 |
1 medium slice | 10.88 |
1 thick slice | 16.32 |
1 cup | 34.72 |
4 oz | 29.38 |
Beef Steak | |
Prot(g) | |
1 small steak | 41.75 |
1 medium steak | 55.67 |
1 large steak | 74.23 |
1 cup | 36.57 |
4 oz with bone | 25.11 |
4 oz boneless | 30.95 |
Beef Brisket | |
Prot(g) | |
1 thin slice | 5.22 |
1 medium slice | 10.43 |
1 thick slice | 15.65 |
1 cup | 33.29 |
4 oz | 28.17 |
Beef Sausage | |
Prot(g) | |
1 sausage | 1.44 |
1 patty | 2.98 |
1 cup diced | 15.24 |
4 oz | 12.36 |
Prot(g) | |
Beef Chuck | 19.32 |
Beef Ribs | 18.25 |
Beef Tenderloin | 20.30 |
Beef Tip Round | 21.90 |
Beef Top Loin | 21.55 |
Beef Top Round | 25.02 |
Porterhouse Steak | 21.78 |
Retail Cuts Composite | 20.68 |
Rib Eye Steak | 19.86 |
Sirloin Steak | 31.86 |
Skirt Steak | 22.76 |
T-Bone Steak | 21.99 |