Sodium in Beef
The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beef is shown below.
Popular Types of Beef

Cooked Beef
Sodium(mg)
1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz 435
Ground Beef
Sodium(mg)
1 small patty 272
1 medium patty 340
1 large patty 452
4 oz 448
Roast Beef
Sodium(mg)
1 thin slice 46
1 medium slice 91
1 thick slice 137
1 cup 291
4 oz 246
Beef Steak
Sodium(mg)
1 small steak 571
1 medium steak 761
1 large steak 1015
1 cup 500
4 oz with bone 343
4 oz boneless 423
Beef Brisket
Sodium(mg)
1 thin slice 47
1 medium slice 95
1 thick slice 142
1 cup 301
4 oz 255
Beef Sausage
Sodium(mg)
1 sausage 146
1 patty 304
1 cup diced 1554
4 oz 1261

Other Common Cuts of Beef

Sodium(mg)
Beef Chuck 76
Beef Ribs 62
Beef Tenderloin 54
Beef Tip Round 65
Beef Top Loin 60
Beef Top Round 58
Porterhouse Steak 60
Retail Cuts Composite 64
Rib Eye Steak 64
Sirloin Steak 79
Skirt Steak 73
T-Bone Steak 61


Foods related to Beef

More Nutrition Info for Beef