Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beets
Vitamins in Beets
The favorite choice for the term
"Beets"
is
1 cup of Beets
which has
about 7 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 Beet
0.66
13
2
4.0
-
1/4 cup
0.27
5
1
1.7
-
1/2 cup
0.54
11
1
3.3
-
1 cup
1.09
22
3
6.7
-
1 oz
0.23
5
1
1.4
-
Other Popular Types of Beets
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Canned Beets
1.80
44
2
6.9
-
Cooked Beets
2.27
47
71
10.3
-
Sliced Pickled Beets
8.86
188
27
29.5
-
Sliced Low Sodium Beets
2.72
57
70
11.4
-
Shredded Canned Cooked Beets
6.18
52
80
13.3
-
Foods related to Beets
Goat's Cheese
Avocados
Broccoli
Carrots
Corn
Cucumbers
Spinach
Vegetables
More Results for Beets
Calorie Counter 100% Free
More Nutrition Info for Beets
Calories in Beets
Total Carbs in Beets
Total Fats in Beets
Protein in Beets
Sodium in Beets
Cholesterol in Beets