Vitamins in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beets is shown below.

Popular Serving Sizes of Beets

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Beet	0.66	13	2	4.0	-
1/4 cup	0.27	5	1	1.7	-
1/2 cup	0.54	11	1	3.3	-
1 cup	1.09	22	3	6.7	-
1 oz	0.23	5	1	1.4	-

Other Popular Types of Beets

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Beets	1.80	44	2	6.9	-
Cooked Beets	2.27	47	71	10.3	-
Sliced Pickled Beets	8.86	188	27	29.5	-
Sliced Low Sodium Beets	2.72	57	70	11.4	-
Shredded Canned Cooked Beets	6.18	52	80	13.3	-