Protein in Berries
The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 1 gram of protein. The amount of protein for a variety of types and serving sizes of Berries is shown below.
Popular Types of Berries

Strawberries
Prot(g)
1 small 0.05
1 medium 0.08
1 large 0.12
1 extra large 0.18
1 cup halves 1.02
1 cup whole 0.96
Blueberries
Prot(g)
1/2 cup 0.54
1 cup 1.07
50 Blueberries 0.50
Raspberries
Prot(g)
1/2 cup 0.74
1 cup 1.48
50 Raspberries 1.14
Blackberries
Prot(g)
1/2 cup 1.00
1 cup 2.00

Other Common Types of Berries

Prot(g)
Berries 0.98
Boysenberries 2.00
Chinese Gooseberries (Kiwi Fruit) 2.02
Dried Cranberries 0.08
Loganberries 2.19
Mulberries 2.02
Oheloberries 0.53
Red Raspberries 1.48
Youngberries 2.00


Foods related to Berries

More Nutrition Info for Berries