Vitamins in Berries

The favorite choice for the term "Berries" is 1 serving of Strawberries which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Berries is shown below.

Popular Types of Berries

Strawberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small	0.03	1	-	4.1	-
1 medium	0.05	2	-	7.1	-
1 large	0.08	3	-	10.6	-
1 extra large	0.11	4	-	15.9	-
1 cup halves	0.64	24	2	89.4	-
1 cup whole	0.60	23	1	84.7	-
Blueberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.20	4	2	7.0	-
1 cup	0.41	9	4	14.1	-
50 Blueberries	0.19	4	2	6.6	-
Raspberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.42	15	1	16.1	-
1 cup	0.85	31	2	32.2	-
50 Raspberries	0.66	24	2	24.9	-
Blackberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.45	21	8	15.1	-
1 cup	0.89	42	16	30.2	-

Other Common Types of Berries

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Berries	0.60	23	1	81.4	-
Boysenberries	0.89	42	16	30.2	-
Chinese Gooseberries (Kiwi Fruit)	0.55	60	7	164.1	-
Dried Cranberries	0.58	11	-	0.2	-
Loganberries	0.92	37	3	22.0	-
Mulberries	2.59	55	1	51.0	-
Oheloberries	0.13	10	59	8.4	-
Red Raspberries	0.85	31	2	32.2	-
Youngberries	0.89	42	16	30.2	-

Vitamins in Berries

Popular Types of Berries

Other Common Types of Berries

Foods related to Berries

More Nutrition Info for Berries