Vitamins in Black Beans
The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Black Beans is shown below.
Popular Serving Sizes of Black Beans

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 11 4 - 4
1/2 cup 11 4 - 4
1 cup 11 4 - 4
1 oz 11 4 - 4

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Black Beans 10 2 - -
Cuban Style Black Beans 11 5 - 12
Black Bean Soup 11 4 11 -
Black Bean Sauce 4 3 - 4


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More Nutrition Info for Black Beans