Protein in Blackberries
The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries

Prot(g)
1/4 cup 0.50
1/2 cup 1.00
1 cup 2.00
1 oz 0.39

Popular Types of Blackberries

Canned Blackberries
Prot(g)
1 blackberry 0.03
10 blackberries 0.29
1/4 cup 0.84
1/2 cup 1.68
1 cup 3.35
Other Types of Blackberries (1 cup serving)
Prot(g)
Frozen Blackberries 1.78
Sweetened Frozen Blackberries 1.81
Blackberries in Heavy Syrup 3.35

Other Common Suggestions

Prot(g)
1 cup Blackberry Juice 0.75
1 individual size Blackberry Pie 3.67
1 piece Two Crust Blackberry Pie 4.25


Foods related to Blackberries

More Nutrition Info for Blackberries