| Canned Blackberries | |
| Prot(g) | |
| 1 blackberry | 0.03 |
| 10 blackberries | 0.29 |
| 1/4 cup | 0.84 |
| 1/2 cup | 1.68 |
| 1 cup | 3.35 |
| Other Types of Blackberries (1 cup serving) | |
| Prot(g) | |
| Frozen Blackberries | 1.78 |
| Sweetened Frozen Blackberries | 1.81 |
| Blackberries in Heavy Syrup | 3.35 |
| Prot(g) | |
| 1 cup Blackberry Juice | 0.75 |
| 1 individual size Blackberry Pie | 3.67 |
| 1 piece Two Crust Blackberry Pie | 4.25 |
|
|
