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Blackberries
Vitamins in Blackberries
The favorite choice for the term
"Blackberries"
is
1/4 cup of Blackberries
which has
about 8 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blackberries is shown below.
Popular Serving Sizes of Blackberries
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.22
10
4
7.6
-
1/2 cup
0.45
21
8
15.1
-
1 cup
0.89
42
16
30.2
-
1 oz
0.18
8
3
6.0
-
Popular Types of Blackberries
Canned Blackberries
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 blackberry
0.01
-
-
0.1
-
10 blackberries
0.14
5
2
0.6
-
1/4 cup
0.42
13
7
1.8
-
1/2 cup
0.83
27
14
3.6
-
1 cup
1.66
54
28
7.2
-
Other Types of Blackberries
(1 cup serving)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Frozen Blackberries
1.21
44
9
4.7
-
Sweetened Frozen Blackberries
1.31
61
23
43.8
-
Blackberries in Heavy Syrup
1.66
54
28
7.2
-
Other Common Suggestions
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 cup Blackberry Juice
1.20
30
20
28.3
-
1 individual size Blackberry Pie
23.14
279
295
136.2
-
1 piece Two Crust Blackberry Pie
24.87
333
372
174.3
-
Foods related to Blackberries
Cranberries
Blueberries
Raspberries
Strawberries
Berries
More Results for Blackberries
Calorie Counter 100% Free
More Nutrition Info for Blackberries
Calories in Blackberries
Total Carbs in Blackberries
Total Fats in Blackberries
Protein in Blackberries
Sodium in Blackberries
Cholesterol in Blackberries