Fat in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blueberries is shown below.

Popular Serving Sizes of Blueberries

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Blueberry	-	0.00	0.00	-	-
10 Blueberries	-	0.01	0.02	0.00	0.04
1/4 cup	-	0.02	0.05	0.01	0.12
1/2 cup	-	0.03	0.11	0.02	0.24
1 cup	-	0.07	0.21	0.04	0.48
1 oz	-	0.01	0.04	0.01	0.09

Other Types of Blueberries

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Frozen Blueberries	-	0.14	0.43	0.08	0.99
Sweetened Frozen Blueberries	-	0.04	0.13	0.03	0.30
Canned Blueberries in Water Pack	-	0.08	0.24	0.05	0.54
Canned Blueberries in Heavy Syrup	-	0.12	0.37	0.07	0.84

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Blueberry Muffin	-	2.23	2.82	1.58	7.34
1 Blueberry Pancake	-	0.88	1.58	0.76	3.50
1 piece Blueberry Pie	-	7.53	4.53	4.28	17.49