Fat in Brazil Nuts
The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Brazil Nuts is shown below.
Popular Serving Sizes of Brazil Nuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Brazil nut - 1.07 0.90 0.66 2.91
1/4 cup - 8.59 7.20 5.30 23.25
1/2 cup - 17.18 14.40 10.60 46.50
1 oz - 6.96 5.83 4.29 18.83

Other Types of Brazil Nuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Unblanched Dried Brazilnuts - 6.96 5.83 4.29 18.83
Raw Brazil Nuts - - - 4.50 19.00


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More Nutrition Info for Brazil Nuts