Common Types of Bread (2 slices serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
White Bread | - | 0.34 | 0.68 | 0.36 | 1.64 |
Whole Wheat Bread | - | 0.89 | 0.48 | 0.47 | 2.14 |
Rye Bread | - | 0.84 | 0.51 | 0.40 | 2.11 |
Multigrain Bread | - | 0.79 | 0.48 | 0.42 | 1.98 |
Sourdough Bread | - | 0.61 | 0.35 | 0.32 | 1.50 |
Mixed Grain Bread | - | 0.79 | 0.48 | 0.42 | 1.98 |
Marble Rye and Pumpernickel Bread | - | 0.58 | 0.53 | 0.28 | 1.66 |
White with Whole Wheat Swirl Bread | - | 0.61 | 0.61 | 0.43 | 1.94 |
Reduced Calorie Bread (2 slices serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Wheat Bread | - | 0.12 | 0.45 | 0.16 | 1.06 |
White Bread | - | 0.50 | 0.26 | 0.25 | 1.15 |
Multigrain Bread | - | 0.30 | 0.92 | 0.23 | 1.73 |
Rye Bread | - | 0.35 | 0.39 | 0.19 | 1.51 |
Other Bread Varieties (2 slices serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cracked Wheat Bread | - | 0.95 | 0.34 | 0.46 | 1.95 |
Italian Bread | - | 0.33 | 0.56 | 0.34 | 1.40 |
Oatmeal Bread | - | 0.85 | 0.92 | 0.38 | 2.38 |
Raisin Bread | - | 1.19 | 0.35 | 0.56 | 2.29 |
Wheat Bran Bread | - | 1.17 | 0.47 | 0.56 | 2.45 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Dinner Roll | - | 1.04 | 0.34 | 0.49 | 2.04 |
Wheat Dinner Roll | - | 0.87 | 0.31 | 0.42 | 1.76 |
Egg Dinner Roll | - | 1.03 | 0.40 | 0.55 | 2.24 |
French Roll | - | 0.75 | 0.32 | 0.37 | 1.63 |
Hamburger or Hotdog Roll | - | 0.48 | 0.85 | 0.47 | 1.86 |
Mixed Grain Hamburger or Hotdog Roll | - | 1.22 | 0.50 | 0.60 | 2.58 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 White Pita Bread | - | 0.06 | 0.32 | 0.10 | 0.72 |
1 Whole Wheat Pita Bread | - | 0.22 | 0.68 | 0.26 | 1.66 |
1 Plain Bread Stick | - | 0.36 | 0.36 | 0.14 | 0.95 |
2 slices Garlic Bread | - | 3.40 | 2.08 | 1.43 | 7.41 |
2 slices Cheese Bread | - | 0.58 | 0.69 | 0.90 | 2.49 |
2 slices Onion Bread | - | 0.33 | 0.66 | 0.35 | 1.60 |
2 slices Egg Bread | - | 1.84 | 0.89 | 1.27 | 4.80 |
2 slices Banana Bread | - | 5.38 | 3.76 | 2.68 | 12.60 |
2 slices Baguette | - | 1.56 | 0.89 | 0.82 | 3.84 |
2 slices Ciabatta | - | 0.33 | 0.56 | 0.34 | 1.40 |