Fat in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 2.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bread is shown below.

Popular Types of Bread

Common Types of Bread (2 slices serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
White Bread	-	0.34	0.68	0.36	1.64
Whole Wheat Bread	-	0.89	0.48	0.47	2.14
Rye Bread	-	0.84	0.51	0.40	2.11
Multigrain Bread	-	0.79	0.48	0.42	1.98
Sourdough Bread	-	0.61	0.35	0.32	1.50
Mixed Grain Bread	-	0.79	0.48	0.42	1.98
Marble Rye and Pumpernickel Bread	-	0.58	0.53	0.28	1.66
White with Whole Wheat Swirl Bread	-	0.61	0.61	0.43	1.94
Reduced Calorie Bread (2 slices serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Wheat Bread	-	0.12	0.45	0.16	1.06
White Bread	-	0.50	0.26	0.25	1.15
Multigrain Bread	-	0.30	0.92	0.23	1.73
Rye Bread	-	0.35	0.39	0.19	1.51
Other Bread Varieties (2 slices serving)
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cracked Wheat Bread	-	0.95	0.34	0.46	1.95
Italian Bread	-	0.33	0.56	0.34	1.40
Oatmeal Bread	-	0.85	0.92	0.38	2.38
Raisin Bread	-	1.19	0.35	0.56	2.29
Wheat Bran Bread	-	1.17	0.47	0.56	2.45

Rolls and Buns

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Dinner Roll	-	1.04	0.34	0.49	2.04
Wheat Dinner Roll	-	0.87	0.31	0.42	1.76
Egg Dinner Roll	-	1.03	0.40	0.55	2.24
French Roll	-	0.75	0.32	0.37	1.63
Hamburger or Hotdog Roll	-	0.48	0.85	0.47	1.86
Mixed Grain Hamburger or Hotdog Roll	-	1.22	0.50	0.60	2.58

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 White Pita Bread	-	0.06	0.32	0.10	0.72
1 Whole Wheat Pita Bread	-	0.22	0.68	0.26	1.66
1 Plain Bread Stick	-	0.36	0.36	0.14	0.95
2 slices Garlic Bread	-	3.40	2.08	1.43	7.41
2 slices Cheese Bread	-	0.58	0.69	0.90	2.49
2 slices Onion Bread	-	0.33	0.66	0.35	1.60
2 slices Egg Bread	-	1.84	0.89	1.27	4.80
2 slices Banana Bread	-	5.38	3.76	2.68	12.60
2 slices Baguette	-	1.56	0.89	0.82	3.84
2 slices Ciabatta	-	0.33	0.56	0.34	1.40

Fat in Bread

Popular Types of Bread

Rolls and Buns

Other Common Suggestions

Foods related to Bread

More Nutrition Info for Bread