Protein in Bread
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Bread is shown below.
Popular Types of Bread

Common Types of Bread (2 slices serving)
Prot(g)
White Bread 3.82
Whole Wheat Bread 4.75
Rye Bread 5.44
Multigrain Bread 5.20
Sourdough Bread 4.40
Mixed Grain Bread 5.20
Marble Rye and Pumpernickel Bread 4.47
White with Whole Wheat Swirl Bread 4.51
Reduced Calorie Bread (2 slices serving)
Prot(g)
Wheat Bread 4.19
White Bread 4.00
Multigrain Bread 5.57
Rye Bread 4.73
Other Bread Varieties (2 slices serving)
Prot(g)
Cracked Wheat Bread 4.35
Italian Bread 3.52
Oatmeal Bread 4.54
Raisin Bread 4.11
Wheat Bran Bread 6.34

Rolls and Buns

Prot(g)
Dinner Roll 2.35
Wheat Dinner Roll 2.41
Egg Dinner Roll 3.32
French Roll 3.27
Hamburger or Hotdog Roll 4.08
Mixed Grain Hamburger or Hotdog Roll 4.13

Other Common Suggestions

Prot(g)
1 White Pita Bread 5.46
1 Whole Wheat Pita Bread 6.27
1 Plain Bread Stick 1.20
2 slices Garlic Bread 4.50
2 slices Cheese Bread 4.42
2 slices Onion Bread 3.74
2 slices Egg Bread 7.60
2 slices Banana Bread 5.16
2 slices Baguette 11.26
2 slices Ciabatta 3.52


Foods related to Bread

More Nutrition Info for Bread