Common Types of Bread (2 slices serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
White Bread | 1.87 | 76 | - | - | - |
Whole Wheat Bread | 1.72 | 54 | - | - | - |
Rye Bread | 1.81 | 47 | - | 0.3 | - |
Multigrain Bread | 1.80 | 47 | - | 0.2 | - |
Sourdough Bread | 1.27 | 38 | - | - | - |
Mixed Grain Bread | 1.80 | 47 | - | 0.2 | - |
Marble Rye and Pumpernickel Bread | 1.48 | 36 | - | 0.1 | - |
White with Whole Wheat Swirl Bread | 1.83 | 58 | - | - | - |
Reduced Calorie Bread (2 slices serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Wheat Bread | 1.36 | 37 | - | - | - |
White Bread | 1.47 | 43 | - | 0.2 | - |
Multigrain Bread | 2.66 | 100 | - | 0.1 | - |
Rye Bread | 1.61 | 40 | - | 0.2 | - |
Other Bread Varieties (2 slices serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cracked Wheat Bread | 1.41 | 22 | - | - | - |
Italian Bread | 1.18 | 31 | - | - | - |
Oatmeal Bread | 1.46 | 36 | 3 | - | - |
Raisin Bread | 0.95 | 34 | - | 0.1 | - |
Wheat Bran Bread | 2.21 | 53 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dinner Roll | 0.88 | 33 | - | - | - |
Wheat Dinner Roll | 0.99 | 49 | - | - | - |
Egg Dinner Roll | 1.23 | 21 | 2 | - | - |
French Roll | 1.03 | 35 | - | - | - |
Hamburger or Hotdog Roll | 1.43 | 59 | - | - | - |
Mixed Grain Hamburger or Hotdog Roll | 1.70 | 41 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 White Pita Bread | 0.84 | 52 | - | - | - |
1 Whole Wheat Pita Bread | 1.96 | 10 | - | - | - |
1 Plain Bread Stick | 0.43 | 2 | - | - | - |
2 slices Garlic Bread | 1.49 | 44 | 71 | 0.1 | - |
2 slices Cheese Bread | 1.87 | 94 | 7 | - | - |
2 slices Onion Bread | 1.95 | 80 | - | 0.2 | - |
2 slices Egg Bread | 2.43 | 74 | 50 | - | - |
2 slices Banana Bread | 1.68 | 25 | 127 | 2.0 | - |
2 slices Baguette | 3.24 | 96 | - | - | - |
2 slices Ciabatta | 1.18 | 31 | - | - | - |