| Eggs (1 egg serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Cooked Egg | - | 2.43 | 0.98 | 1.81 | 6.11 |
| Cooked Egg Whites | - | - | - | - | 0.06 |
| Egg Omelet | - | 3.04 | 1.28 | 2.05 | 7.33 |
| Fried Egg | - | 2.92 | 1.22 | 1.98 | 7.04 |
| Hard Boiled Egg | - | 2.03 | 0.70 | 1.63 | 5.28 |
| Poached Egg | - | 1.90 | 0.68 | 1.54 | 4.95 |
| Scrambled Egg | - | 2.77 | 0.93 | 2.89 | 7.60 |
| Breakfast Biscuits (1 biscuit serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Bacon on Biscuit | - | 7.58 | 5.63 | 3.44 | 17.88 |
| Cheese Biscuit | - | 2.24 | 1.39 | 1.69 | 5.66 |
| Egg and Bacon Biscuit | - | 11.11 | 6.18 | 6.57 | 25.70 |
| Egg and Cheese Biscuit | - | 9.66 | 7.00 | 7.13 | 25.77 |
| Egg and Ham Biscuit | - | 7.88 | 5.53 | 4.25 | 19.43 |
| Egg and Sausage Biscuit | - | 14.76 | 4.00 | 13.48 | 34.83 |
| Egg, Cheese and Ham Biscuit | - | 7.03 | 1.80 | 13.90 | 24.57 |
| Ham Biscuit | - | 4.53 | 0.97 | 10.70 | 17.28 |
| Sausage Biscuit | - | 12.20 | 2.88 | 13.53 | 30.24 |
| Breakfast Sandwiches (1 sandwich serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Bacon and Egg Sandwich | - | 8.08 | 3.72 | 6.26 | 20.76 |
| Bacon and Egg Croissant Sandwich | - | 7.82 | 1.98 | 11.26 | 24.14 |
| Bacon, Egg and Cheese Croissant Sandwich | - | 7.72 | 1.92 | 11.78 | 24.39 |
| Egg and Cheese Sandwich | - | 8.27 | 2.58 | 6.63 | 19.42 |
| Ham, Egg and Cheese Croissant Sandwich | - | 7.42 | 1.84 | 11.54 | 23.64 |
| Sausage, Egg and Cheese Croissant Sandwich | - | 14.69 | 3.47 | 17.05 | 38.92 |
| Breakfast Muffins (1 muffin serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Egg, Cheese and Bacon English Muffin | - | 7.27 | 2.60 | 7.48 | 19.36 |
| Egg, Cheese and Ham English Muffin | - | 4.82 | 1.86 | 5.36 | 13.38 |
| Egg, Cheese and Sausage English Muffin | - | 12.11 | 4.16 | 11.30 | 29.78 |
| Egg, Cheese and Canadian Bacon English Muffin | - | 4.67 | 1.56 | 4.67 | 12.59 |
| English Muffin with Butter | - | 1.53 | 1.35 | 2.43 | 5.76 |
| Ham and Cheese English Muffin | - | 3.58 | 0.64 | 6.89 | 11.78 |
| Sausage and Cheese English Muffin | - | 9.99 | 2.67 | 9.77 | 24.05 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 4" Plain Pancake | - | 0.94 | 1.69 | 0.81 | 3.69 |
| 1 cup Cereal | - | 0.37 | 0.39 | 0.27 | 1.12 |
| 1 cup Oatmeal | - | 0.75 | 0.87 | 0.42 | 2.39 |
| 1 slice Toasted Bread | - | 0.19 | 0.50 | 0.14 | 0.96 |
| 1 slice French Toast with Butter | - | 3.54 | 1.22 | 3.87 | 9.38 |
| 1 Breakfast Burrito | - | 6.66 | 2.18 | 8.08 | 18.57 |
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