Regular Beef Brisket | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.50 | 2 | - | - | - |
1 medium slice | 1.00 | 3 | - | - | - |
1 thick slice | 1.49 | 5 | - | - | - |
3 oz | 2.02 | 7 | - | - | - |
1 cup | 3.18 | 11 | - | - | - |
Lean Beef Brisket | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.59 | 1 | - | - | - |
1 medium slice | 1.18 | 3 | - | - | - |
1 thick slice | 1.77 | 4 | - | - | - |
4 oz | 2.59 | 6 | - | - | - |
1 cup | 3.77 | 8 | - | - | - |
3 oz | 1.94 | 4 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Point Half Beef Brisket | 2.07 | 7 | - | - | - |
Whole Beef Brisket | 2.09 | 6 | - | - | - |
Flat Half Beef Brisket | 2.04 | 14 | - | - | - |