Calories in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli

Fresh Broccoli
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup chopped 0.17 3.02 1.28 15
1 cup chopped 0.34 6.04 2.57 31
1 spear 0.11 2.06 0.87 11
1 oz 0.10 1.88 0.80 10
Cooked Broccoli
Fat(g) Carbs(g) Prot(g) Cals
1 cup chopped 3.89 9.90 5.69 85
1 cup flowerets 2.10 5.34 3.07 46
1 package (10 oz) 5.29 13.47 7.74 116
Other Types of Broccoli
Fat(g) Carbs(g) Prot(g) Cals
1 oz Broccoli Raab 0.14 0.81 0.90 6
1 oz Broccoli Leaves 0.10 1.49 0.84 8
1 cup Chinese Broccoli 0.63 3.35 1.00 19

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Fried Broccoli 8.81 9.80 3.26 126
Broccoli Soup 11.90 17.92 8.15 206
Broccoli Salad 36.85 17.49 9.52 433
Broccoli with Cheese Sauce 13.45 13.22 12.56 214
Broccoli with Cream Sauce 9.96 15.73 7.75 173
Broccoli with Mushroom Sauce 5.52 13.22 5.86 116
Broccoli Casserole 16.78 33.99 8.57 315


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More Nutrition Info for Broccoli