Sodium in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. The amount of sodium for a variety of types and serving sizes of Broccoli is shown below.

Popular Types of Broccoli

Fresh Broccoli
	Sodium(mg)
1/2 cup chopped	15
1 cup chopped	30
1 spear	10
1 oz	9
Cooked Broccoli
	Sodium(mg)
1 cup chopped	433
1 cup flowerets	234
1 package (10 oz)	589
Other Types of Broccoli
	Sodium(mg)
1 oz Broccoli Raab	9
1 oz Broccoli Leaves	8
1 cup Chinese Broccoli	6

Other Common Suggestions

	Sodium(mg)
Fried Broccoli	136
Broccoli Soup	789
Broccoli Salad	502
Broccoli with Cheese Sauce	356
Broccoli with Cream Sauce	358
Broccoli with Mushroom Sauce	572
Broccoli Casserole	643