Protein in Brown Rice
The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Brown Rice is shown below.
Popular Types of Brown Rice

Prot(g)
Instant Brown Rice 5.43
Regular Brown Rice 4.99
Medium-Grain Brown Rice 4.52
Long-Grain Brown Rice 5.03
Brown and Wild Rice 3.52
Flavored Brown and Wild Rice 6.10

Other Common Suggestions

Prot(g)
1 cup Brown Rice with Tomato Sauce 5.27
1 cup Organic Brown Rice 4.00
1 cup Boil-in-Bag Brown Rice 4.00
1/4 cup Sweet Brown Rice 4.00
1/4 cup Whole Grain Brown Rice 4.00
1/4 cup Brown Jasmine Rice 3.00
1/4 cup Brown Basmati Rice 3.00
3 tbsp Dirty Brown Rice 3.00
1 Brown Rice Cake 0.74


Foods related to Brown Rice

More Nutrition Info for Brown Rice