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Vitamins in Brussels Sprouts

The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 70 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brussels Sprouts is shown below.

Popular Serving Sizes of Brussels Sprouts

Fresh Brussels Sprouts
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.62	18	17	37.4	-
1 cup	1.23	37	33	74.8	-
1 Brussels Sprout	0.27	8	7	16.2	-
10 Brussels Sprouts	2.66	80	72	161.5	-
1 oz	0.40	12	11	24.1	-
Frozen Brussels Sprouts
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz	0.26	7	9	21.0	-
1 package (10 oz)	2.64	74	88	210.4	-
1 package (2 lb)	8.44	236	281	672.1	-