Carbs in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp 1.16 0.01 0.4 1.56
1/4 cup 6.45 0.05 2.0 8.45
1/2 cup 12.81 0.09 4.1 16.91
1 cup 25.62 0.18 8.2 33.82
1 oz 3.97 0.03 1.3 5.27

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Dry Bulgur 80.62 0.57 25.6 106.22
Tabbouleh 12.20 2.14 3.7 15.90


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More Nutrition Info for Bulgur