Vitamins in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur

Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.08 1 - - -
1/4 cup 0.44 5 - - -
1/2 cup 0.87 9 - - -
1 cup 1.75 18 - - -
1 oz 0.27 3 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Dry Bulgur 3.44 49 - - -
Tabbouleh 14.21 360 644 308.8 -


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More Nutrition Info for Bulgur