Vitamins in Bulgur
The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Bulgur is shown below.
Popular Serving Sizes of Bulgur

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - - -
1/4 cup 2 - - -
1/2 cup 5 1 - -
1 cup 10 2 - -
1 oz 2 - - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dry Bulgur 19 5 - -
Tabbouleh 7 3 - 44


Foods related to Bulgur

More Nutrition Info for Bulgur