Fat in Calamari
The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 0.21 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Calamari is shown below.
Popular Types of Calamari

Fried Calamari
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece or ring - 0.04 0.07 0.06 0.21
1 cup - 0.56 1.07 0.85 3.25
1 oz - 0.11 0.20 0.16 0.61
Baked or Broiled Calamari
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece or ring 0.08 0.17 0.17 0.11 0.52
1 cup 0.82 1.70 1.68 1.10 5.17
1 oz 0.17 0.35 0.34 0.22 1.05
Steamed or Boiled Calamari
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup - 0.15 0.73 0.50 1.92
1 oz - 0.03 0.15 0.10 0.39

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cuttlefish - 0.14 0.23 0.20 1.19
Fried Squid - 2.34 1.82 1.60 6.36


Foods related to Calamari

More Nutrition Info for Calamari