Vitamins in Carp

The favorite choice for the term "Carp" is 1 fillet of Carp Fish (Cooked, Dry Heat) which has about 2.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carp is shown below.

Popular Types of Carp

Raw Carp
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	2.70	89	20	3.5	-
3 oz	1.05	35	8	1.4	-
Cooked Carp
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 fillet	2.70	88	17	2.7	-
3 oz	1.35	44	9	1.4	-

Popular Cooking Variations of Carp

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Baked or Broiled Carp	9.28	311	335	25.3	-
Fried Floured or Breaded Carp	10.01	358	92	6.0	-
Steamed or Poached Carp	1.34	44	9	1.3	-
Smoked Carp	1.67	55	10	1.7	-