Calories in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 25 calories. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower

Fat(g) Carbs(g) Prot(g) Cals
1 floweret 0.01 0.69 0.26 3
1 small head 0.26 14.04 5.25 66
1 medium head 0.58 30.48 11.38 144
1 large head 0.84 44.52 16.63 210
1/2 cup 0.05 2.65 0.99 12
1 cup 0.10 5.30 1.98 25
1 oz 0.03 1.50 0.56 7

Other Popular Types of Cauliflower

Fat(g) Carbs(g) Prot(g) Cals
Cooked Cauliflower 4.28 5.20 2.30 62
Cooked Frozen Cauliflower 4.09 6.81 2.89 67
Canned Cauliflower 6.09 7.40 3.27 89
Creamed Cauliflower 17.58 11.88 12.45 249
Mashed Cauliflower 10.45 8.94 4.77 142
Green Cauliflower 0.19 3.90 1.89 20
Pickled Cauliflower 0.25 12.64 1.87 55
Fried Batter Dipped Cauliflower 13.26 10.39 3.71 172
Cream of Cauliflower Soup 11.80 15.38 7.54 196


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More Nutrition Info for Cauliflower