FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Vitamins in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 50 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cauliflower is shown below.

Popular Serving Sizes of Cauliflower

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 floweret	0.06	3	-	6.0	-
1 small head	1.17	58	3	123.0	-
1 medium head	2.53	127	6	266.8	-
1 large head	3.70	185	8	389.8	-
1/2 cup	0.22	11	1	23.2	-
1 cup	0.44	22	1	46.4	-
1 oz	0.12	6	-	13.2	-

Other Popular Types of Cauliflower

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Cauliflower	0.54	27	52	71.4	-
Cooked Frozen Cauliflower	1.37	58	72	104.1	-
Canned Cauliflower	0.77	38	74	101.6	-
Creamed Cauliflower	1.86	676	304	126.3	-
Mashed Cauliflower	0.44	107	138	54.6	1
Green Cauliflower	0.47	21	5	56.4	-
Pickled Cauliflower	3.42	175	92	267.9	-
Fried Batter Dipped Cauliflower	1.22	129	55	33.6	-
Cream of Cauliflower Soup	1.61	692	515	68.4	-