Carbs in Cereal
The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cereal is shown below.
Popular Types of Cereal

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Bran Flakes 25.16 7.56 7.0 32.16
Chocolate Rings Cereal 27.48 16.92 2.0 29.48
Corn Flakes 22.98 1.82 1.3 24.28
Corn and Rice Cereal 24.79 3.00 0.4 25.19
Cream Of Wheat 21.69 0.05 1.0 22.69
Frosted Flakes Cereal 34.82 15.20 1.3 36.12
Instant Oats Cereal 18.74 - 3.7 22.44
Puffed Rice Cereal 12.37 - 0.2 12.57
Puffed Rice Fruit Cereal 31.34 15.84 0.3 31.64
Puffed Wheat Cereal 32.72 19.40 - 32.72
Regular Cereal 25.70 7.45 1.7 27.40
Shredded Wheat Cereal 38.58 11.60 5.0 43.58

Popular Brands of Cereal

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
All-Bran Honey Nut Cereal 36.00 9.00 11.0 47.00
Curves Whole Grain Crunch Cereal 20.00 4.00 2.0 22.00
Caramel Delight Cereal 32.00 10.00 9.0 41.00
Fruit Loops Cereal 23.00 12.00 1.0 24.00
Golean Crunch! Protein & High Fiber Cereal 20.00 6.00 10.0 30.00
Heart to Heart Cereal 10.00 5.00 5.0 15.00
Honey Clusters Cereal 29.00 6.00 13.0 42.00
Life Cereal 23.00 6.00 2.0 25.00
Special K Original Cereal 22.00 4.00 - 22.00
Special K Cinnamon Pecan Cereal 24.00 7.00 1.0 25.00
Special K Red Berries Cereal 24.00 10.00 1.0 25.00
Strawberry Harvest Crunch Cereal 29.00 9.00 8.0 37.00
Total Whole Grain Cereal 20.00 5.00 3.0 23.00


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More Nutrition Info for Cereal