| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| American Cheese | 1.97 | 1.83 | - | 1.97 |
| Low Fat American Cheese | 0.99 | 0.17 | - | 0.99 |
| Asiago Cheese | 0.91 | 0.23 | - | 0.91 |
| Blue Cheese | 0.66 | 0.14 | - | 0.66 |
| Brie Cheese | 0.13 | 0.13 | - | 0.13 |
| Camembert Cheese | 0.13 | 0.13 | - | 0.13 |
| Cheddar Cheese | 0.36 | 0.15 | - | 0.36 |
| Colby Cheese | 0.72 | 0.15 | - | 0.72 |
| Edam Cheese | 0.41 | 0.41 | - | 0.41 |
| Feta Cheese | 1.16 | 1.16 | - | 1.16 |
| Fontina Cheese | 0.43 | 0.43 | - | 0.43 |
| Gjetost Cheese | 12.09 | - | - | 12.09 |
| Goats Cheese | 0.62 | 0.62 | - | 0.62 |
| Gouda Cheese | 0.63 | 0.63 | - | 0.63 |
| Gruyere Cheese | 0.10 | 0.10 | - | 0.10 |
| Havarti Cheese | 0.79 | 0.14 | - | 0.79 |
| Mexican Blend Cheese | 0.54 | 0.48 | - | 0.54 |
| Monterey Cheese | 0.19 | 0.14 | - | 0.19 |
| Mozzarella Cheese | 0.62 | 0.29 | - | 0.62 |
| Mozzarella Cheese (Part Skim) | 0.79 | 0.32 | - | 0.79 |
| Muenster Cheese | 0.31 | 0.31 | - | 0.31 |
| Neufchatel Cheese | 0.83 | - | - | 0.83 |
| Parmesan Cheese | 0.91 | 0.23 | - | 0.91 |
| Pizza Cheese | 1.09 | 0.17 | - | 1.09 |
| Provolone Cheese | 0.60 | 0.16 | - | 0.60 |
| Ricotta Cheese | 0.86 | 0.08 | - | 0.86 |
| Romano Cheese | 1.03 | 0.21 | - | 1.03 |
| Swiss Cheese | 1.51 | 0.37 | - | 1.51 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Cottage Cheese | 3.02 | 0.33 | - | 3.02 |
| 2% Low Fat Cottage Cheese | 4.10 | 0.37 | - | 4.10 |
| 1% Low Fat Cottage Cheese | 3.07 | 3.07 | - | 3.07 |
| Nonfat or Fat Free Cottage Cheese | 1.34 | 1.34 | - | 1.34 |
| Cottage Cheese with Fruit | 5.01 | 2.69 | 0.2 | 5.21 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Cream Cheese | 0.77 | 0.06 | - | 0.77 |
| Low Fat Cream Cheese | 2.10 | 0.06 | - | 2.10 |
| Nonfat or Fat Free Cream Cheese | 1.81 | 0.12 | - | 1.81 |
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