Vitamins in Cherries
The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 14 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cherries is shown below.
Sweet Cherries

Popular Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cherry - - - 1
10 cherries 1 1 1 8
1/2 cup 1 1 1 7
1 cup 2 2 2 14
1 oz 1 - - 3
Other Popular Types (1 cup pitted serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sweet Cherries in Water Pack 5 3 8 9
Sweet Cherries in Juice Pack 8 4 6 10
Sweet Cherries in Light Syrup 5 2 8 16
Sweet Cherries in Heavy Syrup 5 2 8 15
Sweet Cherries in Extra Heavy Syrup 5 2 8 16
Cooked Sweet Cherries 5 2 - 15
Frozen Sweet Cherries 5 3 10 4

Red Sour Cherries

Popular Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 1 1 13 9
1 cup 2 2 26 17
1 oz - - 7 5
Other Popular Types (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Red Sour Cherries in Water Pack 19 3 37 8
Red Sour Cherries in Light Syrup 18 2 37 8
Red Sour Cherries in Heavy Syrup 18 3 37 8
Red Sour Cherries in Extra Heavy Syrup 18 3 36 8

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Bing Cherry 2 1 1 12
1 Maraschino Cherry - - - -


Foods related to Cherries

More Nutrition Info for Cherries