| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Chestnut | 0.18 | 4.45 | 0.27 | 21 |
| 10 Chestnuts | 1.85 | 44.49 | 2.66 | 206 |
| 1/4 cup | 0.79 | 18.93 | 1.13 | 88 |
| 1/2 cup | 1.57 | 37.87 | 2.27 | 175 |
| 1 cup | 3.15 | 75.73 | 4.53 | 350 |
| 1 oz (3 kernels) | 0.62 | 15.01 | 0.90 | 69 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Roasted Chinese Chestnuts | 0.34 | 14.84 | 1.27 | 68 |
| Roasted European Chestnuts | 0.62 | 15.01 | 0.90 | 69 |
| Roasted Japanese Chestnuts | 0.23 | 12.79 | 0.84 | 57 |
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