Vitamins in Chestnuts
The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 12 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chestnuts is shown below.
Popular Serving Sizes of Roasted Chestnuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Chestnut - - - 4
10 Chestnuts 4 2 - 36
1/4 cup 2 1 - 16
1/2 cup 4 2 - 31
1 cup 7 4 - 62
1 oz (3 kernels) 1 1 - 12

Other Popular Types of Chestnuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Roasted Chinese Chestnuts 2 - - 18
Roasted European Chestnuts 1 1 - 12
Roasted Japanese Chestnuts 3 1 - 13


Foods related to Chestnuts

More Nutrition Info for Chestnuts