Chicken Breast without Skin | |
Prot(g) | |
1 thin slice | 2.15 |
1 medium slice | 4.31 |
1 thick slice | 6.46 |
1 small breast | 46.14 |
1 medium breast | 52.91 |
1 large breast | 60.29 |
4 oz | 34.45 |
1 cup | 41.53 |
Chicken Breast with Skin | |
Prot(g) | |
1 thin slice | 2.07 |
1 medium slice | 4.14 |
1 thick slice | 6.21 |
1 small breast | 49.64 |
1 medium breast | 57.92 |
1 large breast | 65.60 |
4 oz | 33.51 |
1 cup | 39.89 |
Raw Skinless Chicken Breast | |
Prot(g) | |
1 breast | 54.49 |
4 oz | 25.86 |
1 cup | 31.17 |
Baked, Roasted or Broiled | |
Prot(g) | |
1 slice | 4.31 |
1 small breast | 46.14 |
1 medium breast | 52.91 |
1 large breast | 60.29 |
4 oz | 34.45 |
Fried with Coating Eaten | |
Prot(g) | |
1 small breast | 46.00 |
1 medium breast | 54.00 |
1 large breast | 60.50 |
4 oz | 28.35 |
Fried without Coating Eaten | |
Prot(g) | |
1 small breast | 50.01 |
1 medium breast | 57.35 |
1 large breast | 65.35 |
4 oz | 37.34 |
Stewed | |
Prot(g) | |
1 small breast | 46.56 |
1 medium breast | 54.61 |
1 large breast | 61.50 |
4 oz | 32.19 |
Baked, Roasted or Broiled | |
Prot(g) | |
1 small breast | 49.64 |
1 medium breast | 57.92 |
1 large breast | 65.60 |
1 slice | 4.14 |
4 oz | 33.51 |
Fried with Coating Eaten | |
Prot(g) | |
1 small breast | 58.73 |
1 medium breast | 68.52 |
1 large breast | 77.32 |
4 oz | 27.75 |
Fried without Coating Eaten | |
Prot(g) | |
1 small breast | 50.01 |
1 medium breast | 58.68 |
1 large breast | 65.35 |
4 oz | 26.67 |
Stewed | |
Prot(g) | |
1 small breast | 51.60 |
1 medium breast | 59.75 |
1 large breast | 67.90 |
4 oz | 30.80 |
Prot(g) | |
1/3 cup Canned Chicken Breast | 12.00 |
4 oz Flame Grilled Chicken Breast | 35.00 |
6 slices 98% Fat Free Chicken Breast Lunch Meat | 9.50 |
3 oz Grilled Chicken Breast Strips | 18.00 |
4 oz Chicken Breast Tenderloins | 21.00 |
2 oz Smoked Chicken Breast | 12.00 |
5 Chicken Breast Nuggets | 13.00 |
1 Chicken Breast Patty | 12.00 |