Vitamins in Chicken Breast
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken Breast is shown below.
Popular Types of Chicken Breast

Chicken Breast without Skin
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.07 1 - - -
1 medium slice 0.15 2 1 - -
1 thick slice 0.22 3 1 - -
1 small breast 1.56 23 9 - -
1 medium breast 1.79 26 10 - -
1 large breast 2.04 30 12 - -
4 oz 1.16 17 7 - -
1 cup 1.40 20 8 - -
Chicken Breast with Skin
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.07 1 2 - -
1 medium slice 0.15 2 4 - -
1 thick slice 0.22 3 6 - -
1 small breast 1.80 24 47 - -
1 medium breast 2.10 28 55 - -
1 large breast 2.37 31 63 - -
4 oz 1.21 16 32 - -
1 cup 1.44 19 38 - -
Raw Skinless Chicken Breast
Iron Calcium Vitamin A Vitamin C Vitamin D
1 breast 1.70 26 14 2.8 -
4 oz 0.81 12 7 1.3 -
1 cup 0.97 15 8 1.6 -

Cooking Variations of Chicken Breast without Skin

Baked, Roasted or Broiled
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.15 2 1 - -
1 small breast 1.56 23 9 - -
1 medium breast 1.79 26 10 - -
1 large breast 2.04 30 12 - -
4 oz 1.16 17 7 - -
Fried with Coating Eaten
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 2.40 32 17 - -
1 medium breast 2.82 38 20 - -
1 large breast 3.16 42 22 - -
4 oz 1.48 20 11 - -
Fried without Coating Eaten
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 1.45 23 9 - -
1 medium breast 1.66 26 11 - -
1 large breast 1.89 30 12 - -
4 oz 1.08 17 7 - -
Stewed
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 1.44 21 10 - -
1 medium breast 1.69 25 11 - -
1 large breast 1.90 28 13 - -
4 oz 0.99 15 7 - -

Cooking Variations of Chicken Breast with Skin

Baked, Roasted or Broiled
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 1.80 24 47 - -
1 medium breast 2.10 28 55 - -
1 large breast 2.37 31 63 - -
1 slice 0.15 2 4 - -
4 oz 1.21 16 32 - -
Fried with Coating Eaten
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 3.18 45 60 - -
1 medium breast 3.70 53 70 - -
1 large breast 4.18 60 79 - -
4 oz 1.50 21 28 - -
Fried without Coating Eaten
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 1.45 23 9 - -
1 medium breast 1.70 27 11 - -
1 large breast 1.89 30 12 - -
4 oz 0.77 12 5 - -
Stewed
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small breast 1.76 25 48 - -
1 medium breast 2.04 29 55 - -
1 large breast 2.32 33 63 - -
4 oz 1.05 15 29 - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1/3 cup Canned Chicken Breast - - - - -
4 oz Flame Grilled Chicken Breast - - - - -
6 slices 98% Fat Free Chicken Breast Lunch Meat - - - - -
3 oz Grilled Chicken Breast Strips - - - - -
4 oz Chicken Breast Tenderloins - - - - -
2 oz Smoked Chicken Breast - - - - -
5 Chicken Breast Nuggets - - - - -
1 Chicken Breast Patty - - - - -


Foods related to Chicken Breast

More Nutrition Info for Chicken Breast