Chicken Breast without Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.07 | 1 | - | - | - |
1 medium slice | 0.15 | 2 | 1 | - | - |
1 thick slice | 0.22 | 3 | 1 | - | - |
1 small breast | 1.56 | 23 | 9 | - | - |
1 medium breast | 1.79 | 26 | 10 | - | - |
1 large breast | 2.04 | 30 | 12 | - | - |
4 oz | 1.16 | 17 | 7 | - | - |
1 cup | 1.40 | 20 | 8 | - | - |
Chicken Breast with Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.07 | 1 | 2 | - | - |
1 medium slice | 0.15 | 2 | 4 | - | - |
1 thick slice | 0.22 | 3 | 6 | - | - |
1 small breast | 1.80 | 24 | 47 | - | - |
1 medium breast | 2.10 | 28 | 55 | - | - |
1 large breast | 2.37 | 31 | 63 | - | - |
4 oz | 1.21 | 16 | 32 | - | - |
1 cup | 1.44 | 19 | 38 | - | - |
Raw Skinless Chicken Breast | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 breast | 1.70 | 26 | 14 | 2.8 | - |
4 oz | 0.81 | 12 | 7 | 1.3 | - |
1 cup | 0.97 | 15 | 8 | 1.6 | - |
Baked, Roasted or Broiled | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.15 | 2 | 1 | - | - |
1 small breast | 1.56 | 23 | 9 | - | - |
1 medium breast | 1.79 | 26 | 10 | - | - |
1 large breast | 2.04 | 30 | 12 | - | - |
4 oz | 1.16 | 17 | 7 | - | - |
Fried with Coating Eaten | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 2.40 | 32 | 17 | - | - |
1 medium breast | 2.82 | 38 | 20 | - | - |
1 large breast | 3.16 | 42 | 22 | - | - |
4 oz | 1.48 | 20 | 11 | - | - |
Fried without Coating Eaten | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 1.45 | 23 | 9 | - | - |
1 medium breast | 1.66 | 26 | 11 | - | - |
1 large breast | 1.89 | 30 | 12 | - | - |
4 oz | 1.08 | 17 | 7 | - | - |
Stewed | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 1.44 | 21 | 10 | - | - |
1 medium breast | 1.69 | 25 | 11 | - | - |
1 large breast | 1.90 | 28 | 13 | - | - |
4 oz | 0.99 | 15 | 7 | - | - |
Baked, Roasted or Broiled | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 1.80 | 24 | 47 | - | - |
1 medium breast | 2.10 | 28 | 55 | - | - |
1 large breast | 2.37 | 31 | 63 | - | - |
1 slice | 0.15 | 2 | 4 | - | - |
4 oz | 1.21 | 16 | 32 | - | - |
Fried with Coating Eaten | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 3.18 | 45 | 60 | - | - |
1 medium breast | 3.70 | 53 | 70 | - | - |
1 large breast | 4.18 | 60 | 79 | - | - |
4 oz | 1.50 | 21 | 28 | - | - |
Fried without Coating Eaten | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 1.45 | 23 | 9 | - | - |
1 medium breast | 1.70 | 27 | 11 | - | - |
1 large breast | 1.89 | 30 | 12 | - | - |
4 oz | 0.77 | 12 | 5 | - | - |
Stewed | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small breast | 1.76 | 25 | 48 | - | - |
1 medium breast | 2.04 | 29 | 55 | - | - |
1 large breast | 2.32 | 33 | 63 | - | - |
4 oz | 1.05 | 15 | 29 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/3 cup Canned Chicken Breast | - | - | - | - | - |
4 oz Flame Grilled Chicken Breast | - | - | - | - | - |
6 slices 98% Fat Free Chicken Breast Lunch Meat | - | - | - | - | - |
3 oz Grilled Chicken Breast Strips | - | - | - | - | - |
4 oz Chicken Breast Tenderloins | - | - | - | - | - |
2 oz Smoked Chicken Breast | - | - | - | - | - |
5 Chicken Breast Nuggets | - | - | - | - | - |
1 Chicken Breast Patty | - | - | - | - | - |