| Chicken Wings with Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 drummette | 0.24 | 3 | 9 | - | - |
| 1 small wing | 0.36 | 4 | 13 | - | - |
| 1 medium wing | 0.41 | 5 | 15 | - | - |
| 1 large wing | 0.55 | 7 | 20 | - | - |
| 4 oz wings | 0.76 | 9 | 28 | - | - |
| Chicken Wings without Skin | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 drummette | 0.14 | 2 | 2 | - | - |
| 1 small wing | 0.20 | 3 | 3 | - | - |
| 1 medium wing | 0.23 | 3 | 4 | - | - |
| 1 large wing | 0.30 | 4 | 5 | - | - |
| 4 oz wings | 0.56 | 8 | 9 | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Roasted, Broiled or Baked Wing | 0.43 | 5 | 16 | - | - |
| Stewed Wing | 0.45 | 5 | 16 | - | - |
| Fried Wing | 0.42 | 6 | 16 | - | - |
| Fried Wing with Coating | 1.11 | 14 | 27 | - | - |
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