Chicken Breast without Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Raw Breast | 1.70 | 26 | 14 | 2.8 | - |
1 Roasted Breast | 1.79 | 26 | 10 | - | - |
1 Stewed Breast | 1.67 | 25 | 11 | - | - |
1 Fried Breast | 1.96 | 28 | 12 | - | - |
Chicken Breast with Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Roasted Breast | 2.10 | 27 | 55 | - | - |
1 Stewed Breast | 2.02 | 29 | 55 | - | - |
1 Flour Fried Breast | 2.33 | 31 | 29 | - | - |
1 Batter Fried Breast | 3.50 | 56 | 56 | - | - |
Chicken Wing with Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Roasted Wing | 0.43 | 5 | 16 | - | - |
1 Stewed Wing | 0.45 | 5 | 16 | - | - |
1 Flour Fried Wing | 0.40 | 5 | 12 | - | - |
1 Batter Fried Wing | 0.63 | 10 | 17 | - | - |
Chicken Leg with Skin | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Roasted Leg | 1.52 | 14 | 47 | - | - |
1 Stewed Leg | 1.41 | 11 | 18 | - | - |
1 Flour Fried Leg | 1.60 | 15 | 31 | - | - |
1 Batter Fried Leg | 2.21 | 28 | 43 | - | - |
Roasted (4 oz serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Light Meat without Skin | 1.20 | 17 | 10 | - | - |
Dark Meat without Skin | 1.51 | 17 | 25 | - | - |
Light Meat and Skin | 1.29 | 17 | 37 | - | - |
Dark Meat and Skin | 1.54 | 17 | 68 | - | - |
Fried (4 oz serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Light Meat without Skin | 1.29 | 18 | 10 | - | - |
Dark Meat without Skin | 1.69 | 20 | 27 | - | - |
Light Meat and Skin | 1.37 | 18 | 23 | - | - |
Dark Meat and Skin | 1.70 | 19 | 35 | - | - |