| Chow Mein with Noodles (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Chow Mein | 27.39 | 3.70 | 3.5 | 30.89 |
| Beef Chow Mein | 27.39 | 3.70 | 3.5 | 30.89 |
| Chicken or Turkey Chow Mein | 17.75 | 5.13 | 2.2 | 19.95 |
| Pork Chow Mein | 27.23 | 3.72 | 3.5 | 30.73 |
| Shrimp Chow Mein | 21.03 | 5.72 | 2.6 | 23.63 |
| Chow Mein without Noodles (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Chow Mein | 9.48 | 4.22 | 2.6 | 12.08 |
| Beef Chow Mein | 9.57 | 4.27 | 2.6 | 12.17 |
| Chicken or Turkey Chow Mein | 7.79 | 6.27 | 2.0 | 9.79 |
| Pork Chow Mein | 9.48 | 4.22 | 2.6 | 12.08 |
| Shrimp Chow Mein | 7.99 | 6.42 | 2.0 | 9.99 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Chow Mein Chinese Noodles | 24.09 | 0.12 | 1.8 | 25.89 |
| Chow Mein Noodles | 24.09 | 0.12 | 1.8 | 25.89 |
| Chow Fun Rice Noodles | 36.37 | 0.06 | 1.1 | 37.47 |
| Lo Mein | 32.04 | 2.98 | 3.0 | 35.04 |
| Meatless Lo Mein | 37.48 | 2.76 | 3.4 | 40.88 |
| Yat Ga Mein with Meat, Fish or Poultry | 23.53 | 0.78 | 1.4 | 24.93 |
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