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Protein in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Chow Mein is shown below.

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)
	Prot(g)
Regular Chow Mein	20.46
Beef Chow Mein	21.91
Chicken or Turkey Chow Mein	18.85
Pork Chow Mein	21.98
Shrimp Chow Mein	15.33
Chow Mein without Noodles (1 cup serving)
	Prot(g)
Regular Chow Mein	22.77
Beef Chow Mein	22.04
Chicken or Turkey Chow Mein	20.11
Pork Chow Mein	22.22
Shrimp Chow Mein	14.94

Other Common Suggestions

	Prot(g)
Chow Mein Chinese Noodles	3.77
Chow Mein Noodles	3.77
Chow Fun Rice Noodles	2.78
Lo Mein	14.72
Meatless Lo Mein	8.88
Yat Ga Mein with Meat, Fish or Poultry	14.35