Vitamins in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 180 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Chow Mein	34.74	576	959	176.9	-
Beef Chow Mein	39.65	362	938	170.5	-
Chicken or Turkey Chow Mein	12.48	200	71	42.4	-
Pork Chow Mein	31.07	447	106	172.3	-
Shrimp Chow Mein	15.27	498	33	46.5	-
Chow Mein without Noodles (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Chow Mein	20.01	309	964	171.0	-
Beef Chow Mein	23.25	293	934	172.1	-
Chicken or Turkey Chow Mein	7.66	176	72	41.4	-
Pork Chow Mein	14.73	382	946	172.8	-
Shrimp Chow Mein	9.19	475	30	46.5	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chow Mein Chinese Noodles	2.13	9	-	-	-
Chow Mein Noodles	2.13	9	-	-	-
Chow Fun Rice Noodles	0.48	22	-	-	-
Lo Mein	30.25	518	136	119.9	-
Meatless Lo Mein	24.90	427	308	80.6	-
Yat Ga Mein with Meat, Fish or Poultry	15.69	134	689	-	-

Vitamins in Chow Mein

Popular Types of Chow Mein

Other Common Suggestions

Foods related to Chow Mein

More Nutrition Info for Chow Mein