Fat in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Clams is shown below.

Popular Serving Sizes of Clams

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small Clam	-	0.01	0.03	0.01	0.09
1 medium Clam	-	0.01	0.04	0.01	0.14
1 large Clam	-	0.02	0.06	0.02	0.19
3 oz Clams	-	0.07	0.24	0.08	0.82
1 cup Clams	-	0.18	0.64	0.21	2.20

Other Popular Type of Clams

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Clams	-	0.16	0.57	0.19	1.94
Baked or Broiled Clams	-	4.20	3.01	1.78	10.29
Fried Battered Clams	-	4.78	3.46	2.44	11.84
Steamed or Boiled Clams	-	0.15	0.53	0.18	1.80

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Clam Casino	-	0.60	0.37	0.33	1.46
1 small Stuffed Clam	-	1.23	0.85	0.52	2.84
1 small Smoked Clam in Oil	-	0.48	0.36	0.22	1.16
1 Clam Cake or Patty	-	7.59	5.42	3.73	18.56
1 cup Clam Chowder	-	1.99	1.24	2.34	5.83
1 cup White Clam Sauce	-	28.97	5.07	5.75	42.58