Protein in Coconuts
The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 1.5 grams of protein. The amount of protein for a variety of types and serving sizes of Coconuts is shown below.
Popular Serving Sizes of Coconut

Prot(g)
1 piece 1.50
1 cup shredded 2.66
1/2 Coconut 6.61
1 oz 0.94

Other Popular Types of Coconut

Prot(g)
1 oz Dried Coconut 1.95
1 oz Toasted Dried Coconut 1.50
1 cup Coconut Water 1.73
1 tbsp Coconut Milk or Cream 0.54
1 tbsp Coconut Oil -


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More Nutrition Info for Coconuts