| Cholesterol(mg) | |
| Atlantic Cod | 99 |
| Pacific Cod | 43 |
| Cholesterol(mg) | |
| Baked or Broiled Cod | 37 |
| Fried Floured or Breaded Cod | 48 |
| Steamed or Poached Cod | 39 |
| Smoked Cod | 37 |
| Dried Salted Cod | 129 |
| Cholesterol(mg) | |
| 1 can Atlantic Cod | 172 |
| 1 tsp Cod Liver Fish Oil | 26 |
| 1 Codfish Ball or Cake | 35 |
| 1/2 fillet Lingcod | 100 |
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