Vitamins in Cod
The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cod is shown below.
Popular Types of Cod

Iron Calcium Vitamin A Vitamin C Vitamin D
Atlantic Cod 0.88 37 28 2.3 3
Pacific Cod 0.30 8 9 3.4 -

Popular Cooking Variations of Cod

Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled Cod 2.56 74 314 36.4 -
Fried Floured or Breaded Cod 8.22 296 139 20.3 -
Steamed or Poached Cod 0.27 8 7 2.3 -
Smoked Cod 0.33 14 9 0.7 -
Dried Salted Cod 2.13 136 36 3.0 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 can Atlantic Cod 1.53 66 44 3.1 7
1 tsp Cod Liver Fish Oil - - 1350 - 11
1 Codfish Ball or Cake 3.90 153 96 19.8 -
1/2 fillet Lingcod 0.62 27 29 - -


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More Nutrition Info for Cod