Sodium in Corn
The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 23 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Corn is shown below.
Popular Types of Corn

Yellow Sweet Corn
Sodium(mg)
1 small ear 11
1 medium ear 14
1 large ear 21
1/2 cup 175
1 cup 23
1 oz 4
Canned Yellow & White Corn
Sodium(mg)
1 baby ear 17
1/2 cup 220
1 cup 440
Corn on the Cob (1 ear serving)
Sodium(mg)
Yellow Sweet Corn 3
White Sweet Corn 3
Corn on the Cob with Butter 29

Other Types of Corn

Sodium(mg)
Cream Style Corn 730
Peas and Corn 394
Succotash (Corn and Limas) 564

Other Common Suggestions

Sodium(mg)
1 fl oz Corn Beverage 42
1 cup Corn Bran 5
1 cup Corn Flakes 266
1 Corn Fritter 166
1 Corn Muffin 589
1 cup Corn Pasta -
1 cup Polenta made with Water 523
1 cup Corn Puffs 169
1 tbsp Corn Syrup 12
1 Corn Tortilla 11
1 tbsp Corn Vegetable Oil -


Foods related to Corn

More Nutrition Info for Corn