Vitamins in Corn
The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 18 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Corn is shown below.
Popular Types of Corn

Yellow Sweet Corn
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small ear 2 - 3 8
1 medium ear 3 - 4 10
1 large ear 4 - 6 16
1/2 cup 4 - 1 12
1 cup 4 - 6 18
1 oz 1 - 1 3
Canned Yellow & White Corn
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 baby ear 8 1 3 23
1/2 cup 4 - - 11
1 cup 8 1 - 22
Corn on the Cob (1 ear serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Yellow Sweet Corn 2 - 3 5
White Sweet Corn 2 - - 5
Corn on the Cob with Butter 5 - 8 12

Other Types of Corn

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cream Style Corn 5 1 - 19
Peas and Corn 10 2 - 27
Succotash (Corn and Limas) 8 3 7 20

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 fl oz Corn Beverage - - - 2
1 cup Corn Bran 12 3 1 -
1 cup Corn Flakes 30 - 15 -
1 Corn Fritter 5 4 - 2
1 Corn Muffin 18 8 5 -
1 cup Corn Pasta 2 - 2 -
1 cup Polenta made with Water 14 1 - -
1 cup Corn Puffs 28 10 - 7
1 tbsp Corn Syrup - - - -
1 Corn Tortilla 2 2 - -
1 tbsp Corn Vegetable Oil - - - -


Foods related to Corn

More Nutrition Info for Corn